Your First Marathon A Beginners Guide To Marathon Training Marathon Preparation and Completing Your First Marathon (Audible Audio Edition) Richard Bond Sam Scholl Books
Download As PDF : Your First Marathon A Beginners Guide To Marathon Training Marathon Preparation and Completing Your First Marathon (Audible Audio Edition) Richard Bond Sam Scholl Books
Would you like to know how to complete a marathon?
To many people, having the desire to run a marathon is a mystery. But to others, it's one of the most natural activities in world. Running is one of the easiest sports to fit into a busy lifestyle. It doesn't cost you anything; you can do it anywhere and at any time. Most people will take up running to get fit or to lose weight initially. Once you get into it, and you've benefited from losing weight and getting fitter, you start to crave the desire of another challenge. "How far can you run?" or "How fast can you run?"
Whatever the initial motivation, the desire to test your limits is usually the driving force for people wanting to run a marathon.
Running a marathon is an epic challenge. On completion, you'll be part of a club with less than 1% of the world's population. When people think about running a marathon, the idea becomes scary and overwhelming. That's normal! This book is designed to take a complete beginner through the process of running a marathon from start to finish.
Here's a preview of what you'll learn
- How to get started on your marathon journey
- Selecting the right training program
- A training plan to get you to the finish
- A sub-four hour training plan
- Running workouts
- Mental training tips
- Running gear
- Marathon nutrition and hydration basics
- Injury prevention and recovery
- Marathon preparation
- Race day tips
- And much more!
Download your copy today to receive all of this information!
Your First Marathon A Beginners Guide To Marathon Training Marathon Preparation and Completing Your First Marathon (Audible Audio Edition) Richard Bond Sam Scholl Books
After reading this book, it has been a roller coaster to know more about how to learn about the guide lines of emerging yourself into marathon training. This book is basically the introduction leading to guiding you on your first marathon. It is for beginners such as me who has been trying to look everywhere to start doing the thing that we've been trying to achieve. This book has been very helpful to everybody who are reading this. This book's content was very well written and filled with information you needed as a beginner. It's really commendable for my friends and other people whom I have been connected with.Product details
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Your First Marathon A Beginners Guide To Marathon Training Marathon Preparation and Completing Your First Marathon (Audible Audio Edition) Richard Bond Sam Scholl Books Reviews
OKAY OKAY OKAY
Easy an effective guide for marathon training, clear and simple that's what a first time marathon runner need
I have nothing against self-published books. In fact, some are better than many published in the traditional manner. However, I expect value for my money and this book did not deliver. Though I suppose all the essential information is there, though in truncated form, the author could have provided a lot more substance. It is more of a pamphlet than a book. For $8.00, I expect more than just a few pages that could have been stapled together. The writing is adequate but a good editor could have helped a lot -- there was a lot of clumsy usage and less than smooth syntax. Also, who is the author? Absolutely nothing is said about him. The name sounds made up but that's ok as long as we're told a little about what qualifies him to tell us how to run a marathon. Does he run himself, has he completed marathons, what are his credentials? And lastly, a little more information in the way of resources would have been helpful. Where do we go to get information abou marathons, etc. All in a all a good first draft but needs a lot more work to be taken seriously as a book on how to run marathons.
After reading this book, I'm looking forward to training for next year's marathon in Dallas. The instructions and tips are easy to follow and very inspirational.
A lot of insight but this book is for those who have never ran a race; 1/2 marathon, 10k, etc. If you want to learn about a full marathon experience, talk to other runners, join a runners group - they will give you the ins and outs!
I have always wanted to run a marathon but I am a complete beginner and didn't have a clue about how to start. I found this book very helpful as it details a step by step training regiment. I liked the Sub-4 Hour Training Plan.
I am new in this topic, but have an idea to start running. This book gave me the all necessary information and training program I can use as a beginner. But it will definitely be useful for experienced runners as it has a lot of tips and recommendations and training program how to run your marathon for 4 hrs and less. Good book! Recommend to read.
After reading this book, it has been a roller coaster to know more about how to learn about the guide lines of emerging yourself into marathon training. This book is basically the introduction leading to guiding you on your first marathon. It is for beginners such as me who has been trying to look everywhere to start doing the thing that we've been trying to achieve. This book has been very helpful to everybody who are reading this. This book's content was very well written and filled with information you needed as a beginner. It's really commendable for my friends and other people whom I have been connected with.
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